We’re building the Motion First Training app so you can join our studio community from home. Mobility is for everyone. You don’t need any particular level of fitness to start. I coach all ages, from beginners through to advanced level.
These are the people I teach in my beginners’ and women-only classes. Over 60,000 people around the world follow my journey on Instagram, too. If you’ve ever watched a class and fancied joining in, there’s a place for you here.
Join me live from the comfort of your home. I’ll guide you through exercises for mobility, strength and body awareness. You can follow along at your own pace. If you miss a class, catch the replay. You can also pick a session from the workout library whenever you want a little more practice.
I teach in Cheshire and Merseyside. Your first local class is free. Email me or message me on Instagram and we’ll find a session that suits you.
As we get older, it’s worth making time for the strength we rely on every day. In my classes, we work on keeping your joints mobile and building strength in the muscles around them. I want you to feel comfortable moving in your own body, now and in the years ahead.
Our families can support us as we age. Our bodies have been supporting us all our lives. At Motion First, we make time to give that care back, together.
NHS guide to strength and flexibility
No big introduction, it’s pretty simple. I went from a lifestyle of drug addiction from 14 and unfortunately was trapped in it for 16 years of my life. Something switched inside of me and I’ve now been sober for over 3 years. I’ve been training and working in the fitness industry for 5½ years and became a Level 3 PT and a movement coach.
Motion First started as an idea. Today I get to teach it in the studio and share it with people around the world.
Ryan